Al-Shaair, Flannigan-Fowles Share Advice on Workout Meals, Getting Friend-Zoned and Other Q's Submitted by Fans

San Francisco 49ers defensive lineman Sam Okuayinonu joined the 49ers "You've Got Mail" podcast presented by Delta Dental to discuss signing on with the red and gold in 2023 and answer fan-submitted questions.

San Francisco 49ers defensive lineman Sam Okuayinonu joined the 49ers "You've Got Mail" podcast presented by Delta Dental to share his story of immigrating to the United States, his late start to his football career and his pathway to the NFL.

San Francisco 49ers running back Isaac Guerendo joined the 49ers "You've Got Mail" podcast presented by Delta Dental to discuss his journey to the pros, the early contributions of the rookie class and answer fan submitted questions.

San Francisco 49ers defensive back Deommodore Lenoir and safety Ji'Ayir Brown joined the 49ers "You've Got Mail" podcast presented by Delta Dental to give an inside look at the 49ers revamped defensive backfield, answer fan-submitted questions and more.

San Francisco 49ers tight ends Eric Saubert and Jake Tonges joined the 49ers "You've Got Mail" podcast presented by Delta Dental to discuss landing with and signing with the team, dynamics of the tight end room and more.

San Francisco 49ers linebackers Demetrius Flannigan-Fowles and Curtis Robinson joined the 49ers "You've Got Mail" podcast presented by Delta Dental to detail their NFL journeys as former undrafted free agents, offseason training with All-Pro Fred Warner and more.

San Francisco 49ers quarterback Brock Purdy joined the 49ers "You've Got Mail" podcast presented by Delta Dental to share his experience of partnering with major brands, shooting commercials and answering fan-submitted questions.

San Francisco 49ers quarterback Brock Purdy joined the 49ers "You've Got Mail" podcast presented by Delta Dental to preview the start of the 2024 regular season, the team's Week 1 matchup versus the New York Jets and more.

Defensive linemen Nick Bosa and Chase Young answered fan-submitted questions about 49ers locker room culture, early memories of each other and cheat meals in the latest episode of the 49ers "You've Got Mail" podcast presented by Delta Dental.

Defensive linemen Nick Bosa and Chase Young discussed their friendship from Ohio State to the NFL, clinching the NFC's No. 1 seed and their Bye week plans in the latest episode of the 49ers "You've Got Mail" podcast presented by Delta Dental.

Hall of Fame quarterback Steve Young weighed in on the 49ers approach to the regular season finale, the accomplishments of Brock Purdy and more in the latest episode of the 49ers "You've Got Mail" podcast presented by Delta Dental.

Defensive lineman Arik Armstead discussed his fourth-consecutive Walter Payton NFL Man of the Year Award nomination, starting the Armstead Academic Project and answered fan-submitted questions in the latest episode of the 49ers "You've Got Mail" podcast presented by Delta Dental.

Cornerbacks Charvarius Ward and Deommodore Lenoir discussed learning new skills in the early years of fatherhood, their off-day routines and more in the latest episode of the 49ers "You've Got Mail" podcast presented by Delta Dental.

Cornerbacks Charvarius Ward and Deommodore Lenoir discussed gaining their nicknames, growing up outside The Bay and their brotherhood in the 49ers locker room in the latest episode of the 49ers "You've Got Mail" podcast presented by Delta Dental.

Offensive linemen Jake Brendel and Colton McKivitz discussed working their way from the practice squad to starting positions, becoming a father on gameday and more in the latest episode of the 49ers "You've Got Mail" podcast presented by Delta Dental.

RB Christian McCaffrey and FB Kyle Juszczyk discussed their college experiences, deciding to become dog parents and answered fan-submitted questions in the latest episode of the "49ers You've Got Mail" podcast presented by Delta Dental.

RB Christian McCaffrey and FB Kyle Juszczyk discussed joining the 49ers locker room, early memories of head coach Kyle Shanahan and their commitment to community service in the latest episode of the "49ers You've Got Mail" podcast presented by Delta Dental.

Tight end George Kittle answered fan-submitted questions about his favorite tattoos, the evolution of Tight End University and childhood football memories on the latest episode of the 49ers You've Got Mail podcast presented by Delta Dental.

Veteran tight end George Kittle dove into the history of "National Tight Ends Day," how to celebrate the football holiday and his off-the-field hobbies.

Quarterback Brock Purdy detailed his life as QB1 outside of the facility and talked roommate dynamics and wedding planning mid-season.

Linebackers Fred Warner and Dre Greenlaw go in-depth on the beginnings of their friendship and competitive dynamic on the field in the latest episode of the 49ers "You've Got Mail" podcast.

WR Ronnie Bell and S Ji'Ayir Brown detailed how they got a shot at a college football career after being passed over in recruitment and the process of settling in as an NFL rookie in the latest episode of the 49ers "You've Got Mail" podcast.

DL Drake Jackson discussed the layers to the Rams-49ers NFC West rivalry and his Year 2 growth in the latest episode of the 49ers "You've Got Mail" podcast.

Seattle Seahawks senior team reporter John Boyle discussed the team's coaching vacancies, fortuitous draft position and combine updates in the latest episode of the 49ers "You've Got Mail" podcast presented by Manscaped.

Safety George Odum and linebacker Demetrius Flannigan-Fowles discussed their special teams objectives headed into the NFC Championship Game and memories from Philly in the latest episode of the 49ers You've Got Mail podcast presented by Manscaped.