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Off-Season Program: Week One

LB Parys Haralson pushes through a tough pool workout
1 / 31
FB Moran Norris works his legs in a pool drill
2 / 31
S Michael Lewis
3 / 31
C Eric Heitmann gets ready to race Adam Snyder
4 / 31
The 7AM "little guys" go through a pool workout
5 / 31
CB Nate Clements shows his freestyle skills
6 / 31
FB Moran Smith, WR Bryant Johnson and S Keith Lewis
7 / 31
DE Melvin Oliver gets some work in by pushing the sled
8 / 31
DE Justin Smith pushes the sled
9 / 31
WR Jason Hill on the hill
10 / 31
DT Ron Fields pushes the sled
11 / 31
TE Billy Bajema runs the hill
12 / 31
Defensive lineman Atiyyah Ellison gets ready to push the sled
13 / 31
CB Tarell Brown and S Dashon Goldson
14 / 31
Offensive linemen Joe Staley and Adam Snyder
15 / 31
QB Shaun Hill
16 / 31
Return specialist Allen Rossum
17 / 31
Quarterbacks Alex Smith, Shaun, JT O'Sullivan and LB Dontarrious Thomas hea
18 / 31
LB Patrick Willis
19 / 31
Head coach Mike Nolan greets the team
20 / 31
LB Manny Lawson
21 / 31
WR Ashley Lelie
22 / 31
P Andy Lee and CB Marcus Hudson take off for a sprint
23 / 31
QB J.T. O'Sullivan
24 / 31
DE Justin Smith gets an overview of the 49ers 14-week program
25 / 31
LB Parys Haralson
26 / 31
LB Dontarrious Thomas
27 / 31
CB Marcus Hudson talks with head strength coach Duane Carlisle
28 / 31
WR Bryant Johnson
29 / 31
G David Baas tosses a medicine ball at Joe Staley
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QB Alex Smith
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