Week 6 Drills
4 Cone Drill (Run, Shuffle, Back Pedal, Shuffle)
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
4 Cone Drill (Run, Shuffle, Back Pedal, Run)
9ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Week 5 Drills
4 Cone Box Drill - Run
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
4 Cone Box Drill - Shuffle
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Week 4 Drills
Ladders (Side Straddle Hop)
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Ladders (In, In, Out, Out)
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Week 3 Drills
Ickey Shuffle
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Double Ickey Shuffle
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Week 2 Drills
Ladders (Lateral Side Step)
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Ladders (Lateral In & Out)
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Week 1 Drills
Straight Run Ladders (1 Foot)
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Ladders (2 Feet)
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.